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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 3.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 210.9 mg
  • Total Carbs: 79.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Brown rice bowl per Insanity Nutritional Guide calories by ingredient
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Brown rice bowl per Insanity Nutritional Guide

Submitted by: DAKOTANMISTY

Introduction

this is taken from the Insanity workout nutritional guide. this is taken from the Insanity workout nutritional guide.
Number of Servings: 1

Ingredients

    cook the brown rice prior to creating the dish to save time.

    1/2 cup cooked brown rice
    3 oz. grilled chicken breast, boneless/skinless
    1/4 cup creamed corn
    1/3 cooked snow peas, fresh

Directions

this serves one person:
cook the brown rice per package instructions
heat up the corn and peas via stove top or microwave
grill chicken breast, and chop or shred. (I use the George Foreman Grill)
Combine the rice, chicken, corn and peas and serve in a bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user DAKOTANMISTY.






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