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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 11.3 g
  • Cholesterol: 43.2 mg
  • Sodium: 294.4 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Gluten Free Tuna Swiss Pasta Casserole calories by ingredient
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Gluten Free Tuna Swiss Pasta Casserole

Submitted by: KARISSATX

Introduction

Filling and delicious and gluten free! You can enjoy a serving of this and still have a low cal dessert! Filling and delicious and gluten free! You can enjoy a serving of this and still have a low cal dessert!
Number of Servings: 6

Ingredients

    1 pkg Tinkyada Rice Spirals pasta
    2 regular sized cans Albacore tuna (2.5 oz)
    3/4 cup chopped mushrooms
    3/4 cup chopped onions
    1 pat butter
    1/2 tbsp garlic powder (or to taste)
    3 oz. (about 6 square slices) of swiss cheese
    3/4 cup shredded part-skim mozzarella

Directions

cook pasta according to package instructions. in the mean time, cook mushrooms and onions in covered dry pan over high heat for a couple of minutes, stirring occasionally to prevent burning. (cover the pan to force mushrooms to render their liquid.) remove lid and add about 1 pat butter and sprinkle with 1/2 tsp of garlic powder (reserve the rest). once mushrooms and onions are cooked down a bit, add tuna and heat for several minutes. --- drain pasta and put into an oven proof casserole dish. evenly distribute mushroom, onion, tuna mixture over pasta. cover with swiss cheese slices and then sprinkle mozzarella over top of swiss -- sprinkle with the remainder of the garlic powder. place under broiler until cheese is golden and bubbly. remove and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KARISSATX.






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