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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 380.8
  • Total Fat: 12.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 564.5 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Couscous with Chickpeas, Tomatoes, and Edamame calories by ingredient
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Couscous with Chickpeas, Tomatoes, and Edamame

Submitted by: EMILYRUNS


Number of Servings: 5

Ingredients

    1 tablespoon olive oil
    1 cup fresh or frozen shelled edamame (soybeans)
    1/2 teaspoon crushed red pepper
    4 garlic cloves, minced
    2 1/4 cups water, divided
    1/4 cup chopped fresh basil
    1 (16-ounce) can chickpeas (garbanzo beans), drained and rinsed
    2 large ripe tomatoes
    3/4 teaspoon salt
    1 cup uncooked couscous
    2 cups coarsely chopped green onions
    1 cup crumbled feta cheese

Directions

Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently. Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes. Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Stir in onions and feta; toss well.

Makes 5 servings (serving size: 1 1/3 cups)

Number of Servings: 5

Recipe submitted by SparkPeople user EMILYRUNS.





TAGS:  Fish | Dinner | Fish Dinner |

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