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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Breakfast Quinoa calories by ingredient
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Breakfast Quinoa

Submitted by: HAPRICE


Number of Servings: 4

Ingredients

    Quinoa, honey, almonds, apple

Directions

Add 1 cup dry quinoa to two cups boiling water, return to boil, then reduce heat and cover for 10 minutes, add apple and almonds--both chopped medium to fine, add another quarter cup of water and return to simmer, add honey. Allow to cook for another 5 minutes to soften apples. serve warm with a splash of almond milk or dairy milk if desired. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAPRICE.






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