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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 1.3 g
  • Cholesterol: 18.7 mg
  • Sodium: 169.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.4 g

View full nutritional breakdown of ISOFLEX Chocolate Protein Oatmeals Muffins calories by ingredient
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ISOFLEX Chocolate Protein Oatmeals Muffins

Submitted by: SNRYGO
ISOFLEX Chocolate Protein Oatmeals Muffins

Introduction

Yet another high protein treat. It is also a perfect 50/35/15 carb/protein/fat split Yet another high protein treat. It is also a perfect 50/35/15 carb/protein/fat split
Number of Servings: 12

Ingredients

    1 cup low-fat cottage cheese
    1 scoop ISOFLEX chocolate protein powder
    Stevia, to taste
    2/3 cup unsweetened applesauce
    1 large egg
    1 tsp. baking powder
    1/2 tsp. baking soda
    6 tbsp. unsweetened cocoa powder
    1/2 tsp. baking powder
    1 1/2 cup of old fashioned rolled oats ground

Directions

1. Preheat oven to 350F. Prepare muffin tins with cooking spray and/or paper muffin cups
2. Blend together cottage cheese, protein powder, stevia, and applesauce.
3. Sift in a bowl baking powder, baking soda, and cocoa powder. Add to wet ingredients and incorporate well.
4. With a spoon, stir in oats.
5. Spoon into muffin tin to make 12 muffins. Bake for 25 minutes. Let sit, then enjoy! Freeze extras for easy to grab snacks!


Number of Servings: 12

Recipe submitted by SparkPeople user SNRYGO.






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