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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 2.6 g

View full nutritional breakdown of BlueBanApple Enhanced Smoothie calories by ingredient
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BlueBanApple Enhanced Smoothie

Submitted by: JANELLR72

Introduction

Wonderful breakfast or addition to breakfast. Also great anytime. Wonderful breakfast or addition to breakfast. Also great anytime.
Number of Servings: 4

Ingredients

    1 can pineapple chunks in juice (UNdrained)
    1 banana, peeled and halved
    2 c frozen blueberries
    2 T ground flaxseed
    1.5 cups of swiss chard, torn up

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Directions

Put all ingredients into a blender (pineapple on the bottom) and blend until smoothified ;)

Number of Servings: 4

Recipe submitted by SparkPeople user JANELLR72.






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