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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 13.6 g
  • Cholesterol: 44.8 mg
  • Sodium: 518.6 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Pancakes, blueberry pecan calories by ingredient
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Pancakes, blueberry pecan

Submitted by: HAPPYWALKER


Number of Servings: 6

Ingredients

    1 cup whole wheat flour
    1/2 cup white flour
    3 tsp. baking powder
    1/2 tsp. salt
    1 Tbs. sugar
    1 extra large egg
    2 Tbs. canola oil
    1 1/2 cups low fat buttermilk
    1/2 cup chopped pecans
    1 cup blueberries (fresh or frozen)

Directions

Mix dry ingredients together. Add egg, oil, and buttermilk and whisk together. Add nonfat milk slowly to desired consistency. Fold in pecans. Drop pancakes onto hot skillet sprayed with cooking spray (or small amount of oil) and drop a handful of blueberries on top. When top starts to bubble, flip and cook until edges are brown and middle is done.

Serve with warm pure maple syrup.

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYWALKER.






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