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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 13.4 g
  • Cholesterol: 334.5 mg
  • Sodium: 202.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Zesty Quiche Lorraine (Jorge Cruise Belly Fat Cure) calories by ingredient
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Zesty Quiche Lorraine (Jorge Cruise Belly Fat Cure)

Submitted by: DEBBIE1270


Number of Servings: 4

Ingredients

    6 whole eggs
    4 tbsp. half & half
    Tobasco Pepper Sauce or your favorite hot sauce, to taste
    Salt & Pepper, to taste
    1/4 cup grated Swiss Cheese
    3 green onions, green parts only, thinly sliced
    8 strips of bacon cooked and chopped (or 1/2 cup either ham or pancetta, chopped)

Directions

Makes 4 Servings
Preheat oven to 350 F. Whisk the eggs, half & half, and Tabasco unitil combined. Add the cheese and onion; season to tasted with salt & pepper. Coat a 12-muffin tin with cooking spray. Divide the meat into each muffin cup and top with the egg mixture. Bake for approximately 15-18 minutes or until a knife inserted in the middle of the quiche comes out clean. Let stand 5 minutes and serve.
Serve 3 quiches per person .

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIE1270.






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