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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Strawberry & Yogurt Smoothie with cranberries & goji berries calories by ingredient
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Strawberry & Yogurt Smoothie with cranberries & goji berries

Submitted by: PERFECT12

Introduction

Very low on fat, mainly natural fruit suger Very low on fat, mainly natural fruit suger
Number of Servings: 2

Ingredients

    450 grams fresh strawberries, naturally sweet, hulls removed..
    250 grams very low fat natural yogurt(0.1%)
    15-20 grams of dried sweetened cranberries
    10grams of Tibetan Goji berries, dried.

Directions

Place all ingredients in a blender & whizz 'em round until its the consistency you like.
Add a splash of water or unsweetend fruit juice if a more liquid consistency is preferred.

Number of Servings: 2

Recipe submitted by SparkPeople user PERFECT12.






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