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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.0
  • Total Fat: 6.3 g
  • Cholesterol: 112.3 mg
  • Sodium: 417.4 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 42.5 g

View full nutritional breakdown of CHICKEN ADOBO calories by ingredient
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CHICKEN ADOBO

Submitted by: JENSAL

Introduction

PHILIPPINO STYLE CHICKEN LOW FAT PHILIPPINO STYLE CHICKEN LOW FAT
Number of Servings: 1

Ingredients

    4 RED POTATOS
    1 CUP OF CHOPS ONION
    1 BAY LEAF
    BLACK PEPER (YOU CHOICE AMOUNT)
    6 CLOVES OF GARLIC
    4 CHICKEN THIGH
    2 CHICKEN BREAST
    3 TSP OF VINEGAR ANY OR
    1 LEMON YOU CHOICE

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Directions

YOU CHOOPS THE ONIONS, GARLIC, AND YOU PUT IT ON THE POTH ,
CLEAN WELL THE CHICKEN , EN PUT IT IN THER THER TOO.
ADD THE REST OF THE INGRIDIENTS AND LET IT BOILD UNTIL IS COOK.
IF YOU LIKE LITTLE JUICE YOU FOOD YOU CAN ADD A CUP OF WATER AND IS FASTER IF YOU HAVE A PRESURED COOKED IT GETS SOFTER THAT WAY. YOU COMBINED WITH A WHITE RICE . AND IS DAN IS EASE, QUICK, AND LOW FAT , A AND ALSO HELP YOU TO EAT THE CHICKEN AND DIFERENT WAY
THIS IS A RECIPY FOR 4 OR MORE IF YOU LIKE YOU CAN PUT SOME MORE POTATOES 1 FOR EACH PERSON.

Number of Servings: 1

Recipe submitted by SparkPeople user JENSAL.






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