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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Applesauce Oatmeal calories by ingredient
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Applesauce Oatmeal

Submitted by: BUDGETMOM
Applesauce Oatmeal

Introduction

Add chopped apple and walnuts! Yum (cook the apple with the oatmeal) Add chopped apple and walnuts! Yum (cook the apple with the oatmeal)
Number of Servings: 4

Ingredients

    3 cups water
    1 1/2 cups dry oatmeal
    1/2 teaspoon cinnamon
    1/2 teaspoon salt
    1/4 teaspoon ginger
    1 T honey or maple syrup
    1 cup unsweetened applesauce

Directions

Bring the water to a boil in a 2-quart saucepan. When it is boiling briskly, gradually stir in the oatmeal. Add the cinnamon and ginger. Boil this for about 5 minutes and remove it from the heat. Stir in the applesauce and honey right before serving. Pour milk over hot oatmeal if desired. Serves 4.








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