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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 4.6 g
  • Cholesterol: 17.0 mg
  • Sodium: 717.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient
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Breakfast Burrito

Submitted by: NEWDAWNARISING

Introduction

Keeps me full without the guilt and so little effort! Side of fruit goes along easily with this. Keeps me full without the guilt and so little effort! Side of fruit goes along easily with this.
Number of Servings: 4

Ingredients

    4 slice(s) turkey bacon, nitrate-free
    cooking spray, 1/3 second spray
    6 egg(s), whites only, beaten
    1 small tomato(es), cored, seeded, and chopped
    1/2 cup(s) cheese, cheddar, reduced-fat, shredded
    4 tortilla(s), flour, reduced-fat, low-carb, six-inch

Directions

Place the bacon between two paper towels on a paper plate. Microwave on high 45 minutes, just until the bacon is crisp. Break into pieces. Spray a skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave, or you can warm them in a pan for a minute or two.
Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrito style. Serve immediately with salsa to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user NEWDAWNARISING.






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