4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 7.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 119.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.8 g

View full nutritional breakdown of ORANGE TURKEY THIGHS calories by ingredient
Report Inappropriate Recipe

ORANGE TURKEY THIGHS

Submitted by: EVERLEARNING


Number of Servings: 8

Ingredients

    2 turkey thighs, skin removed
    1/2 tsp. onion powder
    1/4 tsp. ground white pepper
    1/2 c. orange juice
    1 tsp. soy sauce
    1 tsp. grated orange peel

SparkPeople Sponsored Video


Directions

Sprinkle both sides of turkey thighs with onion powder and white pepper. Place in baking dish. Combine remaining ingredients and pour over turkey. Cover with waxed paper and microwave on high for 5 minutes. Reduce power to 50% (medium) and microwave for 20 to 30 minutes longer or until meat is tender and is no longer pink. (Turkey can be basted during cooking with orange sauce.) Cut meat off bones and serve with sauce. Yield: 4 servings. Serving size: 1/4 recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user EVERLEARNING.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was good. I did add some garlic and powdered ginger. Also I used chicken thighs instead of turkey. Next time I would use fresh garlic instead of powdered and use fresh onion instead of onion powder. - 5/6/13

    Was this review helpful?   yes  No