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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Home Fries calories by ingredient
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Home Fries

Submitted by: SEAGIRLRUN

Introduction

Great Weight Watchers friendly recipe that appeals to men and kids! Also good for dinner or breakfast! Great Weight Watchers friendly recipe that appeals to men and kids! Also good for dinner or breakfast!
Number of Servings: 1

Ingredients

    1 med. potato, about 5 oz.
    1 tsp olive oil
    creole seasoning or Old Bay

Directions

place potato in the microwave on baked potato setting.
Remove from the microwave and let sit for a few minutes to cool down enough to handle.
Slice the potato in half lengthwise
Slice across each half to make french fries.

Place potato wedges in a bowl and sprinkle with 1 tsp olive oil. Toss very gently with a spatula trying to not break the pieces. Sprinkle with seasoning. Spread the fries on a foil covered baking sheet and bake at 450 for about 20-25 minutes, turning once if desired for extra crispiness.

You can also broil the fries and even cook them in a nonstick skillet! If you break them up a little bit in the skillet, they sure taste yummy with a country breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user SEAGIRLRUN.






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