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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 6.5 g
  • Cholesterol: 7.9 mg
  • Sodium: 427.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Markki's Vegitarian Pasta Bake calories by ingredient
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Markki's Vegitarian Pasta Bake

Submitted by: MARKKI

Introduction

Good for Vegan way or Vegitarian diets...Great served at a Picnic or Gathering just warm or room temp. Good for Vegan way or Vegitarian diets...Great served at a Picnic or Gathering just warm or room temp.
Number of Servings: 8

Ingredients

    1 PK Trader Joes Brown Rice Pasta (Penne works best)
    2 tsp Olive Oil (or a few quick sprays) to coat noodles.
    10 sm Scallions Cut into 1/4
    2.5 Cups Cherry Tomatoes cut into 1/2
    16 oz or 1 pk Trader Joe's Spinach (Their's is pesticide free)
    16 oz Marinara Sauce (Used Trader Joe's)
    2.5 oz Crumbled Low Fat Feta Cheese or Almond Milk Mazzarella Cheese grated.

Directions

Place Noodles in a deep large Baking Dish, Coat Noodles in olive oil, place in all veggies (Do not defrost Spinach), Pour on sauce, 1 jar water (use same jar or container and rinse with water then add to dish), then gently stir together and combine by flipping in pan. Now top with your choice of cheeses and extra oragano & salt. Cover with Aluminum Foil Tightly.
Bake at 350-375 degrees for about 45 min or untill noodles are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user MARKKI.






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