Artichoke, Chickpea and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 485.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Artichoke, Chickpea and Black Bean Salad calories by ingredient
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Submitted by: LOCOLO


Number of Servings: 6

Ingredients

    2 cups Chickpeas, rinsed and drained
    2 cups Black Beans, rinsed and drained
    2 cups Artichoke Hearts, cut into quarters
    1 cup Celery, diced
    1 med. Red Onion, diced

    Dressing:
    1/3 cup Red Wine Vinegar
    1/4 cup Olive Oil
    3 Garlic Cloves, minced
    1/2 tsp Dried Mustard
    1/4 tsp Ground Pepper
    1/4 cup Parsley, chopped

Directions

In a large bowl, combine all of the ingredients. Toss well to combine. Cover and chill for at least 30 minutes before serving to allow flavours to blend. Toss the salad again before serving. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LOCOLO.





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