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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Wild Rice and Cranberry Salad with Almonds calories by ingredient
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Wild Rice and Cranberry Salad with Almonds

Submitted by: INCANTU

Introduction

This is an intense flavorful side dish with the sweetness of cranberry to balance out the earthy and tart of the rest. Each serving is 1/2 cup. For a lower calorie version, reduce the oil used. This is an intense flavorful side dish with the sweetness of cranberry to balance out the earthy and tart of the rest. Each serving is 1/2 cup. For a lower calorie version, reduce the oil used.
Number of Servings: 12

Ingredients


    * Almonds, .33 cup, slivered (remove)
    * Cranberries, dried, sweetened (craisins), 0.33 cup (remove)
    * Olive Oil, .25 cup (remove)
    * Sesame Oil, .5 tbsp (remove)
    * *Kong Yen Rice Wine Vinegar, 6 tbsp (remove)
    * Lemon juice, 1 tbsp (remove)
    * *Pepper, white, .15 tsp (remove)
    * Salt, 1 tsp (remove)
    * *Wheatberries, cooked, 1.5 cup (remove)
    * *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 7 serving (remove)

Directions

Cook the rice just shy of doneness so it will stay firm
Mix the wet ingredients, pepper, and salt separately into a vinaigrette, then add to the rice, almonds, and cranberries.
Mix and serve chilled.

Number of Servings: 12

Recipe submitted by SparkPeople user MOUNTAINTOTEM.






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