SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 4.6 g
  • Cholesterol: 52.9 mg
  • Sodium: 692.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Cornmeal Griddlecakes calories by ingredient
Report Inappropriate Recipe

Cornmeal Griddlecakes

Submitted by: BUDGETMOM
Cornmeal Griddlecakes

Introduction

These are especially good drizzled with warm honey and topped with pecans. Our family loves these. They are also good plain and spread with butter alongside soups or chili. These are especially good drizzled with warm honey and topped with pecans. Our family loves these. They are also good plain and spread with butter alongside soups or chili.
Number of Servings: 5

Ingredients

    3/4 cup cornmeal
    •1 tablespoon coconut palm sugar
    1/2 tablespoon honey
    •1 teaspoon salt
    •1 cup boiling water
    •1/2 cup whole wheat flour
    1/4 cup natural factors whey protein powder
    •2 teaspoons baking powder
    •1/2 cup milk
    •1 egg
    •oil for frying (1 tbs butter)

Directions

In a good sized mixing bowl combine the cornmeal, sugar, honey, and salt. Add the boiling water. The cornmeal will swell up into a lumpy mess. That’s alright, don’t worry about it. Stir the lumpy mess vigorously with a spoon or fork until it is a thick batter. Let it cool down a little bit. Add the flour, protein powder, baking powder, milk and egg. Keep stirring the batter until it is nice and smooth. Drop the mixture by 1/3 cupfuls onto a hot, greased skillet. Fry until the underside is golden brown, and the top side bubbles a bit. Turn the pancakes over and continue frying until well browned.
Makes 10 pancakes, 2 pancakes each.






Great Stories from around the Web


Rate This Recipe