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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 847.3
  • Total Fat: 49.8 g
  • Cholesterol: 64.5 mg
  • Sodium: 584.6 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 28.2 g

View full nutritional breakdown of Applebee's Oriental Chicken Salad w/grilled chicken calories by ingredient
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Applebee's Oriental Chicken Salad w/grilled chicken

Submitted by: FOXEGRAN1
Applebee's Oriental Chicken Salad w/grilled chicken

Introduction

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodles This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodles
Number of Servings: 1

Ingredients

    Oriental Dressing
    3 tablespoons honey
    1 1/2 tablespoons rice wine vinegar
    1/4 cup mayonnaise
    1 teaspoon Grey Poupon Dijon mustard
    1/8 teaspoon sesame oil

    Salad
    1 boneless, skinless chicken breast half
    3 cups chopped romaine lettuce
    1 cup red cabbage
    1 cup Napa cabbage
    1/2 carrot, julienned or shredded
    1 green onion, chopped
    1 tablespoon sliced almonds
    1/3 cup chow mein noodles





Directions

2. Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you prepare the salad.

3. Grill chicken breast

4. Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.

5. Sprinkle sliced green onion on top of the lettuce.

6. Sprinkle almonds over the salad, then the chow mein noodles.

7. Cut the chicken into small bite-size chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side. (http://www.topsecretrecipes.com) Makes 1 dinner-size salad.



Number of Servings: 1

Recipe submitted by SparkPeople user FOXEGRAN1.






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