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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 6.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 2,697.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 12.8 g
  • Protein: 15.1 g

View full nutritional breakdown of cake in a mug calories by ingredient
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cake in a mug

Submitted by: ANGIERUNNER


Number of Servings: 1

Ingredients

    1 coffee mug
    4 tbs all purpose flour
    4 tbs slenda (using a sweetner will lower the calories even more)
    2 tbs baking cocoa
    2 tbs flax seed (instead of 1 egg)
    3 tbs skim milk
    3 tbs greek yogurt (instead of 3 tbs oil)
    splash of pure vanilla

Directions

Mix together in mug microwave for 3 min

Number of Servings: 1

Recipe submitted by SparkPeople user ANGIERUNNER.






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