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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Lebanese Lentil Soup calories by ingredient
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Lebanese Lentil Soup

Submitted by: UMUISA


Number of Servings: 5

Ingredients

    1 cup brown lentils
    4 cups chicken broth
    3 cups water
    2 onions, finely chopped
    2 tablespoons oil
    Salt, to taste

Directions

1. Wash lentils until water runs clear.
2. Boil lentils in water until soft
3. Put lentils in a blender and blend until mushy.
4. Add the mushy lentils in a pot with the chicken broth and water and bring to a boil, lower heat and gently simmer. Add salt.
5. Meanwhile in another pan, add oil and fry onions until a dark brown color.
6. Add onions in the pot of lentils, mix and simmer until thickened. About an hour.
7. makes about 5 one cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user UMUISA.






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