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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 3.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 138.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Italian herb, Garlic, and Onion Baked Chicken calories by ingredient
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Italian herb, Garlic, and Onion Baked Chicken

Submitted by: DUSTEDTWIN

Introduction

DELICIOUS and juicy! Easy to make and very healthy. Baked chicken at it's finest! Can serve with carb and veg of your choice. DELICIOUS and juicy! Easy to make and very healthy. Baked chicken at it's finest! Can serve with carb and veg of your choice.
Number of Servings: 6

Ingredients

    1 vidalia onion, medium, halved and sliced
    5 tsp minced garlic (can use fresh or jarred)
    1 tbsp olive oil (OPTIONAL - very juicy if used)
    2 oz Greek Yogurt
    1.5 lbs LEAN Chicken Breast, filleted
    2 tbsp Italian seasoning mix

Directions

Preheat oven to 425F. Peel onion, chop in 1/2 and slice. Mince garlic. Combine Onion, garlic, and olive oil in bottom of baking dish. Combine italian seasoning and greek yogurt in a bowl. Fillet chicken breasts and cut off excess fat. Coat chicken in greek yogurt mix (use any left over yogurt as a mix in with the onion and garlic mix in baking dish). Lay coated chicken on top of onions and garlic in baking dish. Cover and put in oven for 30 minutes covered. Uncover and spoon juices over top of chicken. Return to oven for 5 minutes (or until chicken is cooked through).
makes approximately 6 - 4oz servings (plus onion and garlic)

Number of Servings: 6

Recipe submitted by SparkPeople user DUSTEDTWIN.






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