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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 1.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 318.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Lazy Chicken w/ Salsa calories by ingredient
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Lazy Chicken w/ Salsa

Submitted by: MEZZED

Introduction

Another lazy dish prepared by a lazy cook! Another lazy dish prepared by a lazy cook!
Number of Servings: 1

Ingredients

    * Chicken Breast, no skin, 3 ounces
    * Onions, raw, .5 cup, chopped
    * Red Ripe Tomatoes, 1 cup, chopped or sliced
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Tabasco Sauce, 3 tsp
    * Vinegar or favorite low calorie salad dressing

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Directions

* Cut & dice your onions and tomatoes into a bowl.
* Add chicken breast (previously cooked or leftovers/not included in cooking time preparation for this recipe)
* Add lettuce or other vegetables to your liking (too much work for me, I'll just add the chopped onions & chopped tomatoes)
* Add a dash of salt, black pepper & Tabasco sauce for flavor
* Add some vinegar or your favorite low Calorie Salad Dressing (add your nutritional info to this recipe if you do this)

Number of Servings: 1

Recipe submitted by SparkPeople user MEZZED.






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