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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Fresh Fruit Crisp calories by ingredient
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Fresh Fruit Crisp

Submitted by: WILDFLOWERR_


Number of Servings: 4

Ingredients



    * Sweet Cherries, 1 cup, without pits
    * *Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per l
    * Blueberries, fresh, 18 berries
    * Mangos, .5 fruit without refuse
    * Brown Sugar, 6 tsp unpacked
    * *Self Rising Flour, .12 cup
    * Cinnamon, ground, 1.5 tsp
    * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving
    * *oatmeal - Quaker simple harvest - maple brown sugar w/pecans, 1 serving

Directions

pit cherries, cut up mango, peach and blueberries, mix. Pour into baking dish. mix other ingredients in bowl. blend til crumblyish! Spoon on top of fruit and bake.
great with cool whip free or a scoop of lowfat frozen yogurt. (calories not included!)

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFLOWERR_.






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