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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 205.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Delightful Meat Pies calories by ingredient
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Delightful Meat Pies

Submitted by: 27SANDRA

Introduction

Good for a group or party of people. Serves 18. low calorie, low fat and yummy!! Good for a group or party of people. Serves 18. low calorie, low fat and yummy!!
Number of Servings: 18

Ingredients

    CRUST
    3 tbsp land o lakes fat free butter
    1/4 cup warm water
    2 1/2 tsp dry yeast
    1/4 cup granulated sugar
    3/4 tsp salt
    1/4 eagg whites
    1 cup potatoes, mashed
    3 1/4 flour


    FILLING
    1 1/2 pound lean ground beef
    1 cup shredded cabbage
    1 package onion soup mix
    3/4 cup sauerkraut, drained
    1/2 tsp salt
    1/2 tsp pepper
    3/4 cup water

Directions

Place water, sugar, yeast and salt in a mixing bowl and let stand until bubbly. Add potatoes, egg whites and softened butter, mix well. Add 1/2 the flour, mix well, add rest of flour and knead 5 minutes. Roll out dough and cut into 4-5 inch squares. Brown meat and rinse it off in hot water to wash away extra fat. Place meat back into the pan and add other ingredients. Simmer incovered until miosture is absorbed (about 20 minutes). I divide the meat evenly over the squares of rolled dough. Fold and crimp edge. Brush with glaze of egg white. Bake at 375 for 15 - 20 minutes on a vegetable-sprayed cookie sheet. The fat would vary if you wanted to substitute other meats for the lean ground beef.

Number of Servings: 18

Recipe submitted by SparkPeople user 27SANDRA.






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