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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Protein smoothie calories by ingredient
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Protein smoothie

Submitted by: SDBRULET


Number of Servings: 6

Ingredients

    1/2 cup blueberries
    1 cup pineapple
    1 banana
    12 oz plain greek yogurt
    4 scoops Aria protein shake powder
    2 T flax seed

Directions

Mix in blender, serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user SDBRULET.





TAGS:  Snacks | Snack | Snacks Snack |

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