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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 472.1
  • Total Fat: 18.2 g
  • Cholesterol: 100.9 mg
  • Sodium: 608.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 40.4 g

View full nutritional breakdown of Asain Beef and Broccoli with Noodles (less oil) calories by ingredient
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Asain Beef and Broccoli with Noodles (less oil)

Submitted by: BRYCEDOMAILLE


Number of Servings: 4

Ingredients

    * Broccoli, fresh, 226.7 grams
    * Cornstarch, 1/2 tbsp
    * Ramen Noodles, Oriental flavor, 4 serving
    * Beef, top sirloin, 16 oz
    * Carrots, raw, 180 grams
    * Olive Oil, 1/2 tbsp

Directions

1. Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef; toss.
2. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of liquid is absorbed, stirring occasionally. Remove; keep warm.
3. Heat remaining oil in same skillet over medium-high heat until hot. Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef.

Number of Servings: 4

Recipe submitted by SparkPeople user BRYCEDOMAILLE.





TAGS:  Beef/Pork |

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