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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.0
  • Total Fat: 6.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,472.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.3 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient
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Chicken Lo Mein

Submitted by: BRYCEDOMAILLE


Number of Servings: 4

Ingredients


    * Chicken Breast, no skin, 16 ounces
    * Garlic, 2 cloves
    * Skippy Creamy Peanut Butter, 1 tbsp
    * Birds Eye Pepper Stir-Fry, 2 cup
    * Swanson Beef Broth !00% Fat Free 50% less sodium, 0.50 cup
    * Kraft Light Asain Toasted Sesame Dressing, 4 tbsp
    * La Choy Soy Suace, 4 tbsp
    * Whole Wheat Spaghetti, 8 oz


    2 cup serving

Directions

COOK spaghetti in large saucepan as directed on package.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly.

Number of Servings: 4

Recipe submitted by SparkPeople user BRYCEDOMAILLE.





TAGS:  Poultry |

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