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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.1
  • Total Fat: 13.0 g
  • Cholesterol: 100.4 mg
  • Sodium: 1,186.2 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 40.3 g

View full nutritional breakdown of tex mex chicken and pasta calories by ingredient
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tex mex chicken and pasta

Submitted by: BRYCEDOMAILLE


Number of Servings: 4

Ingredients

    follow directions

    # Mexican Cheese shreds, 1 cup,
    # Chicken Breast, no skin, 16 ounces cubed
    # Yellow Sweet Corn, frozen, 1 1/2 cup
    # Peppers, sweet, red, raw, sliced, 2 cup
    # Tostitos Mild Salsa, 1 1/4 cup
    # Barilla whole grain penne pasta, 6 oz

Directions

Make It!

COOK pasta as directed on package.

MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook and stir 2 min. Stir in salsa, corn and peppers. Bring to boil. Simmer on medium-low heat 10 min. or until chicken is done, stirring occasionally.

DRAIN pasta. Add to chicken mixture; mix lightly. Top with cheese. Remove from heat; cover. Let stand 1 min. or until cheese is melted.

4 Servings at 2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user BRYCEDOMAILLE.





TAGS:  Poultry |

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