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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 82.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Filling Fruit smoothie calories by ingredient
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Filling Fruit smoothie

Submitted by: LILDREAMY

Introduction

Very filling breakfast smoothie or an anytime smoothie. High on the carbs but nutritious. Very filling breakfast smoothie or an anytime smoothie. High on the carbs but nutritious.
Number of Servings: 2

Ingredients

    1/2 bag of Dole Ready Cut Fruit (strawberries/bananas/peaches)
    1 6oz. container Chobian stawnana yogurt
    1 c. Silk Soy milk (or to consistancy)
    1 Tbsp honey
    5 tsp splenda (if you like it sweet, I do)
    1 Tbsp ground Quaker Oats (add this last)

Directions

Blend all the ingredients together except for the Oats. I recommend putting them in last because they tend to clump up in the bottom of the blender. You also do not have to grind the oats first but I think it helps and you won't hardly even notice them if they are well ground. I have a tiny mini chopper that I use just for chopping dry things like that. I usually grind up a lot at one time and put in a zip lock bag to use for the next time. This makes technically 2 servings but usually I make the whole thing for myself. It's higher in calories but I drink on it most of the morning and I don't eat a snack between breakfast and lunch.

Number of Servings: 2

Recipe submitted by SparkPeople user LILDREAMY.






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