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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 3.2 g
  • Cholesterol: 113.4 mg
  • Sodium: 2,088.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Crab Bisque calories by ingredient
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Crab Bisque

Submitted by: ANTIOCHIA


Number of Servings: 2

Ingredients

    8 oz. crab meat
    2 cans tomatoes with juice
    2 cups water
    1-1/2 teaspoons Better than Bouillon Clam base or vegetable broth seasoning
    1/4 cup onion minced
    1/4 cup celery
    1/2 teaspoon dehydrated garlic
    2 teaspoons Old Bay seasoning
    2 bay leaves
    2 packets stevia - optional
    2 tablespoons unsweetened Almond Breeze (Almond Milk) - optional*
    A generous grinding of black pepper -optional

    * Can use milk instead

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Directions

Directions
Puree tomatoes in a food processor or blender. Pour into a saucepan. Add the crab, water,clam base, onion, celery, garlic Old Bay Seasoning, bay leaves. Simmer for 20-30 minutes until onion and celery are tender. Add the stevia, Almond Milk and a generous grinding of black pepper and serve.

Makes 2 servings of about 3 cups each ( HCG protocol: 1 protein, 1 vegetable).

HCG Phase 3 modifications: Add half and half or cream.


Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.






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