Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 207.1
- Total Fat: 3.2 g
- Cholesterol: 113.4 mg
- Sodium: 2,088.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.5 g
- Protein: 26.7 g
View full nutritional breakdown of Crab Bisque calories by ingredient
Crab Bisque
Submitted by: ANTIOCHIANumber of Servings: 2
Ingredients
-
8 oz. crab meat
2 cans tomatoes with juice
2 cups water
1-1/2 teaspoons Better than Bouillon Clam base or vegetable broth seasoning
1/4 cup onion minced
1/4 cup celery
1/2 teaspoon dehydrated garlic
2 teaspoons Old Bay seasoning
2 bay leaves
2 packets stevia - optional
2 tablespoons unsweetened Almond Breeze (Almond Milk) - optional*
A generous grinding of black pepper -optional
* Can use milk instead
Directions
Directions
Puree tomatoes in a food processor or blender. Pour into a saucepan. Add the crab, water,clam base, onion, celery, garlic Old Bay Seasoning, bay leaves. Simmer for 20-30 minutes until onion and celery are tender. Add the stevia, Almond Milk and a generous grinding of black pepper and serve.
Makes 2 servings of about 3 cups each ( HCG protocol: 1 protein, 1 vegetable).
HCG Phase 3 modifications: Add half and half or cream.
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Puree tomatoes in a food processor or blender. Pour into a saucepan. Add the crab, water,clam base, onion, celery, garlic Old Bay Seasoning, bay leaves. Simmer for 20-30 minutes until onion and celery are tender. Add the stevia, Almond Milk and a generous grinding of black pepper and serve.
Makes 2 servings of about 3 cups each ( HCG protocol: 1 protein, 1 vegetable).
HCG Phase 3 modifications: Add half and half or cream.
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
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