Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 3.4 g
  • Cholesterol: 138.4 mg
  • Sodium: 484.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 56.0 g

View full nutritional breakdown of Italian Marinated Chicken calories by ingredient
Report Inappropriate Recipe

Italian Marinated Chicken

Submitted by: JBRANNON001


Number of Servings: 6

Ingredients

    Swanson Chicken Broth 99% Fat Free, 1.75 cup
    Del Monte Diced Tomatoes, No Salt Added, 0.5 cup
    Kraft Parmesan Cheese, 3 tsp
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
    Garlic powder, 1 tsp
    Chicken Breast, no skin, 6 breast, bone and skin removed


SparkPeople Sponsored Video


Directions

Stir the stock, tomatoes, cheese, seasoning and garlic powder in a shallow nonmetallic dish or a resealable plastic bag. Add the chicken and turn and coat. Cover the dish or seal the bad and refrigerate for 30 minutes.

Lightly oil (EVOO) the grill rack and heat the grill to medium. Remove the chicken from the stock mixture. Grill the chicken for 15 minutes or until it's cooked through, turning it over once halfway through cooking and brushing often with stock mixture.

Discard remaining stock mixture.

Number of Servings: 6

Recipe submitted by SparkPeople user JBRANNON001.






Great Stories from around the Web


Rate This Recipe