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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 6.4 g
  • Cholesterol: 179.8 mg
  • Sodium: 431.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.9 g

View full nutritional breakdown of Shrimp Francesca calories by ingredient
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Shrimp Francesca

Submitted by: HAMNAHAMID
Shrimp Francesca

Number of Servings: 4

Ingredients

    Shrimp, raw, 16 oz
    *Bread, Progresso Bread Crumbs, Garlic and Italian Herb, 0.25 cup
    *1 tsp Parsley Flakes, 1 serving
    Lemon Juice (juice from 1 lemon=1 serving), 1 serving
    *Lank O Lakes Light Butter w/canola butter, 2 tbsp )
    *Minced Garlic, 2 tsp
    *Cheese- DiGiorno Shredded Romano Cheese, .20 cup

Directions

Directions
1.Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
2.Arrange the shrimp in the bottom of the prepared baking dish. Gently squeeze any excess liquid from the artichoke hearts, break the hearts into quarters, and arrange in spaces between the shrimp. Sprinkle the bread crumbs and parsley over the shrimp and artichoke hearts; sprinkle lemon juice over the crumbs.
3.Melt butter with garlic in a small saucepan over medium-low heat; drizzle the butter mixture over the bread crumbs. Sprinkle the top with Romano cheese.
4.Bake in the preheated oven until the crumbs and cheese brown lightly and the shrimp turn opaque and orange-pink in color, 10 to 12 minutes. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user HAMNAHAMID.





TAGS:  Fish | Lunch | Fish Lunch |

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