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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 13.1 g
  • Cholesterol: 256.0 mg
  • Sodium: 1,013.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.1 g

View full nutritional breakdown of Chef Salad calories by ingredient
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Chef Salad

Submitted by: SPARKVAMPY2012

Introduction

Chef Salad Chef Salad
Number of Servings: 1

Ingredients

    Oscar Mayer Ham, 2 slice
    *Oscar Mayer Turkey Breast, 2 slice
    Romaine Lettuce (salad), 2.5 cup, shredded
    Colby Cheese, 0.18 cup, shredded
    Hard Boiled Egg, 1 large
    *Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced
    Green Peppers (bell peppers), 0.5 cup, chopped
    Fat Free Croutons (Rothbury Farms), 2 tbsp

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KISS04BAM.






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