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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 3.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 129.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Cheesy Sweet Potato Casserole calories by ingredient
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Cheesy Sweet Potato Casserole

Submitted by: PERIDRAGON

Introduction

Sweet potatoes are tasty and this is a rich but surprisingly guilt-free way to enjoy them. Rosemary and thyme add complexity to a cheesy dish that pairs particularly well with chicken.

Enjoy!
Sweet potatoes are tasty and this is a rich but surprisingly guilt-free way to enjoy them. Rosemary and thyme add complexity to a cheesy dish that pairs particularly well with chicken.

Enjoy!

Number of Servings: 6

Ingredients

    3 medium-to-large sweet potatoes
    2 tbsp fat-free sour cream
    1/2 tsp rosemary
    1/2 tsp thyme
    1 cup shredded cheese (recipe has 4 cheese Italiano blend entered, but low-fat cheese will cut the fat slightly)

Directions

Cook sweet potatoes in microwave (don't forget to puncture with a fork first!) until soft.

Scoop flesh into a mixing bowl, add sour cream, and blend with mixer until smooth. Add rosemary and thyme; blend until well-mixed. Add 1/2 the cheese and stir until blended.

Put mixture in an ovenproof casserole dish and put remaining cheese on top. Bake at 350 F for 15 minutes or until the cheese is melted and the casserole is hot. Serve warm.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PERIDRAGON.






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