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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 9.1 g
  • Cholesterol: 99.8 mg
  • Sodium: 622.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Janet's Regular Meat Loaf calories by ingredient
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Janet's Regular Meat Loaf

Submitted by: JANET0116


Number of Servings: 8

Ingredients

    1 lb ground beef, 97/3
    1 lb ground turkey, 97/3
    1 eggs, lightly beaten
    .5 cup milk, 1%
    1 Tbps. ground flax mixed with little water
    1 packet mccormick meat loaf seasong
    4 tbps ketchup

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Directions

Mix all ingrediants together, except ketchup, form into loaf and baked 375 until done. Cover with ketchup last 15 mins

Number of Servings: 8

Recipe submitted by SparkPeople user JANET0116.





TAGS:  Beef/Pork |

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