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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 217.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.5 g

View full nutritional breakdown of Egg White Omelet calories by ingredient
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Egg White Omelet

Submitted by: JSTOCKWELL


Number of Servings: 4

Ingredients

    1/2 sweet onion - diced
    1/2 red pepper - chopped
    1 poblano pepper- seeds removed and chopped
    1-2 oz shaved Parmesan cheese
    11 egg whites- not beaten


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Directions

Saute' onion and peppers in pan sprayed w cooking spray until softened, 5-8 minutes; set aside.

Spray a 10" skillet w cooking spray and bring to med-high heat. Season pan w coarse salt and pepper to taste. Pour eight (8) egg whites into hot pan and swirl around until they just begin to set. Top whites w pepper mixture and cheese; pat down w spatula.

Gently pour remaining three (3) whites over the cheese and continue to cook until the omelet begins to pull away from pan.

Then, put omelet under broiler until desired done-ness (cheese is brown, eggs are set on top, etc.) Use pizza cutter to cut into four pieces.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JSTOCKWELL.






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