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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 3.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 365.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Warm Wilted Lettuce calories by ingredient
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Warm Wilted Lettuce

Submitted by: 60SIXTY

Introduction

Traditional summer recipe the way grandma made - except she had saccharine and not splenda.
Can substitute Canadian Bacon for the turkey bacon.
Diabetic friendly. Reduced Fat.
Traditional summer recipe the way grandma made - except she had saccharine and not splenda.
Can substitute Canadian Bacon for the turkey bacon.
Diabetic friendly. Reduced Fat.

Number of Servings: 2

Ingredients

    * Lettuce, red leaf (salad), 1 head - cleaned & separated
    * *Butterball Turkey Bacon - Smoked Cured Drk & Wht Turkey (1 slice), 4 serving
    * *Splenda, 1 tsp
    * Cider Vinegar, 2 tbsp
    * Scallions, raw, 1 large
    * Egg white, 2 serving / 2 hard boiled eggs with the yolks discarded. Dice the white and add before serving.

Directions

Start turkey- bacon in a cold skillet over medium heat. Brown.
Add sliced scallion with bacon to cook until crisp-tender.
Remove from pan and drain on paper towel.
If pan has too much grease, wipe with paper towel. Break up the bacon into small bits.
Mix Vinegar & Splenda in small bowl. If need to, may add some water.
Have clean, separated red leaf lettuce in bowl & sprinkle with the vinegar and Splenda mixture. Toss, then add to hot pan and turn over a couple times to wilt - few minutes only. Sprinkle the bacon & onion mixture.
Place in serving bowl.
Add diced hard boiled egg whites before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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