Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 288.3
- Total Fat: 10.2 g
- Cholesterol: 90.2 mg
- Sodium: 772.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.0 g
- Protein: 34.2 g
View full nutritional breakdown of Slow Cooker Chinese Pork calories by ingredient
Slow Cooker Chinese Pork
Submitted by: SCRAPHAPPY94Number of Servings: 8
Ingredients
-
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
3 tablespoons ketchup
3 tablespoons honey
2 teaspoons bottled minced garlic
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
2 pounds boneless Boston butt pork roast, trimmed
1/2 cup fat-free, less-sodium chicken broth
Directions
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Makes 8 servings (3 oz pork and 1/4 c sauce)
Number of Servings: 8
Recipe submitted by SparkPeople user SCRAPHAPPY94.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Makes 8 servings (3 oz pork and 1/4 c sauce)
Number of Servings: 8
Recipe submitted by SparkPeople user SCRAPHAPPY94.
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