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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Kerry's Lentil Burgers calories by ingredient
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Kerry's Lentil Burgers

Submitted by: KERRYAJMM

Introduction

Delicious vegetarian burgers (not vegan though...sorry~!) Delicious vegetarian burgers (not vegan though...sorry~!)
Number of Servings: 8

Ingredients

    3-6 TBSP Olive Oil
    8 baby carrots, chopped
    1 small onion, chopped
    1 jalapeno pepper, seeded and chopped
    3 Cloves of garlic
    2 cups lentils
    1 cups of prepared quinoa
    2 TBSP Tomato paste
    2 egg whites
    1/2 cup whole oats, cooked and cooled
    1 TBSP Flaxmeal
    2 plum tomatoes, sliced
    1 avocado, sliced
    8 whole wheat burger buns

Directions

1. Cook Lentils according to package directiions
2. Heat 3 TBSP olive oil in 12 in skillet. Add chopped carrots, onion, garlic and jalapeno pepper
3. Cook unil they start to soften and are fragrant (about 5 minutes). Remove and keep pan warm, adding more olive oil if needed.
4. In a large bowl, add carrot mixture to cooked lentils, cooked oats, tomato paste, cooked quinoa, Vegi zest and flaxmeal. Mix until carrot mixture cools a bit then add egg whites.
5. Form into burgers and cook in pan on both sides until golden brown on each side (about 3-5 minutes per side)
6. Top burger buns with Lentil Burger, tomato slices and avocado slices.
ENJOY!

Number of Servings: 8

Recipe submitted by SparkPeople user KERRYAJMM.






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