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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 3.7 g
  • Cholesterol: 11.7 mg
  • Sodium: 655.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Vitamix Raw Vegetable Soup calories by ingredient
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Vitamix Raw Vegetable Soup

Submitted by: OHBEJOYOUS

Introduction

Raw veggies are so excellent! With hot water and boullion, throw all the veggies in whole or halved, and add chicken or cheese, and it's such a treat! Throw in half a bunch of cilantro, with the ends and yellow leaves cut out. YUMMY! Raw veggies are so excellent! With hot water and boullion, throw all the veggies in whole or halved, and add chicken or cheese, and it's such a treat! Throw in half a bunch of cilantro, with the ends and yellow leaves cut out. YUMMY!
Number of Servings: 6

Ingredients

    Clean, cut in half, 3 carrots, 2/3 celery stalks, 1/4 yellow squash, 4/5 green onions, 2 garlic, 1/2 bunch cilantro, tomatoes, 1 hunk cabbage, 1/2 a sweet pepper, red or green into Vitamix. Add water, 2 spoonfuls boullion, tsp. Blenditup or Taco seasoning, 2 pieces of pepperjack cheese. Blend it for 1/2 minutes. Vitamix sells www.blenditup.com --southwest spice mix for this soup. Use 1 rounded teaspoon of it. Or throw in a 1/2" chunk of hot pepper too.

Directions

Heat each bowl in the microwave. Enjoy!. It makes a Vitamix worth the investment!

Number of Servings: 6

Recipe submitted by SparkPeople user OHBEJOYOUS.






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