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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.3
  • Total Fat: 12.3 g
  • Cholesterol: 245.2 mg
  • Sodium: 1,129.7 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Individual Chef Salad calories by ingredient
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Individual Chef Salad

Submitted by: MOOOOW


Number of Servings: 1

Ingredients

    2 cups of baby rommaine
    1/4 cup green pepper
    1/4 cup red onion
    1/4 cup celery sliced
    1/4 cup cauliflower florets
    1/4 cup green frozen peas, thawed
    1/2 ounce of deli style turkey, cut in thin slices
    1/2 ounce of deli style beef, cut in thin slices
    1/2 ounce of deli style ham, cut in thin slices
    1/2 ounce of 2% sharp cheddar cheese, cut in thin slices
    1/2 ounce of 2% sharp pepper jack cheese, cut in thin slices
    1/2 ounce of 2% sharp swisscheese, cut in thin slices
    1 hard boiled egg cut in wedges
    1/2 tomato
    1/4 cup fat free salad dressing
    1 TB bacon bits

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MOOOOW.






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