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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 3.7 g
  • Cholesterol: 21.1 mg
  • Sodium: 562.1 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 20.9 g
  • Protein: 38.3 g

View full nutritional breakdown of Pumpkin Protein Pancake calories by ingredient
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Pumpkin Protein Pancake

Submitted by: LOLZTHATSWIM

Introduction

This is very high in fiber and protein and deliscous. It makes one serving (for an athlete maybe two for you) This is very high in fiber and protein and deliscous. It makes one serving (for an athlete maybe two for you)
Number of Servings: 1

Ingredients

    1/2 cup canned pumpkin
    1/2 cup fiber one cereal
    1/3 cup fiber one pancake mix
    1/4 cup egg substitute (1 medium egg)
    Splenda, and other seasonings to taste
    1/2 cup water (milk)
    1/8 tsp baking powder

Directions

Place fiber one into ziploc bag and smash until it is rather smooth. Not a powder but not cereal form. (I use my magic bullet for this step)

Mix Wet ingredients (eggs, water, pumpkin)
Add in dry ingredients and any extra flavor you desire

Cook on a skillet like a normal pancake
Warning: This cannot be substituted into a waffle iron

Number of Servings: 1

Recipe submitted by SparkPeople user LOLZTHATSWIM.






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