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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 14.4 g
  • Cholesterol: 48.9 mg
  • Sodium: 142.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Chicken Salad

Submitted by: SHELTIELADY

Introduction

Low sodium, high fiber and I think it tastes great. Low sodium, high fiber and I think it tastes great.
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 6 ounces (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) (remove)
    Grapes, 0.50 cup, seedless (remove)
    Mayonnaise, regular (mayo), .25 cup (remove)
    Celery, raw, 2 tbsp (remove)

Directions

Place chicken breast in a pan with a tight fitting lid. Add a couple Tbs. of water. Cook over med heat about 10 min. Make sure it is no longer pink inside. let cool

Chop or cut the chicken breast into small bite size pieces. Peel & chop the apple into the same size pices as the chicken.
Add the remainder of the ingredients including the whole grapes.

Number of Servings: 3

Recipe submitted by SparkPeople user SHELTIELADY.






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