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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 10.1 g
  • Cholesterol: 38.1 mg
  • Sodium: 154.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Chocolate Ricotta Creme- South beach- Phase 1 calories by ingredient
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Chocolate Ricotta Creme- South beach- Phase 1

Submitted by: DICK_SANDY1155


Number of Servings: 1

Ingredients

    1/2 c Part skim Ricotta Cheese
    1/2 Tbsp Unsweetened Cocoa Powder
    1/4 Tsp Vanilla Extract
    1 tsp Sugar substitute

Directions

Mix all ingredients in a bowl or food processor. Serve chilled.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DICK_SANDY1155.






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Member Ratings For This Recipe

  • This is ok. It tastes pretty good but has a really odd texture. I prefer to use nonfat plain Greek yogurt instead of the ricotta. - 1/17/11

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  • I saw a similar recipe elsewhere that used 2 Tbsp. of honey and 1/2 tsp. ground cinnamon. Haven't tried it yet, but the addition of cinnamon would be a plus for heart health. - 10/8/10

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