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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 766.2 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Quick Couscous Pilaf with Sun-Dried Tomatoes calories by ingredient
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Quick Couscous Pilaf with Sun-Dried Tomatoes

Submitted by: SCOUT1222

Introduction

From Vegetarian Times cookbook, but nutrition information it has listed says 187 calories for 2 servings. NOT! From Vegetarian Times cookbook, but nutrition information it has listed says 187 calories for 2 servings. NOT!
Number of Servings: 8

Ingredients

    6 sun-dried tomatoes, cut into bite-sized pieces
    1/2 cup dehydrated onion
    1/4 Tbsp dehydrated garlic
    6 low-sodium vegetable boullion cubes
    6 cups water
    2 1/2 cups instant couscous
    Dash turmeric
    Dash paprika, for garnish

Directions

Bring to a boil the tomatoes, onion, garlic, boullion and water. Stir in the couscous and turmeric. Return to a simmer; then remove from the heat, cover and let sit 5 minutes. Sprinkle paprika on top.

Number of Servings: 8

Recipe submitted by SparkPeople user SCOUT1222.






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