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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 382.9
  • Total Fat: 8.1 g
  • Cholesterol: 214.8 mg
  • Sodium: 331.3 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Blueberry Oat Pancakes with Maple Yogurt calories by ingredient
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Blueberry Oat Pancakes with Maple Yogurt

Submitted by: MAURMAUR


Number of Servings: 2

Ingredients

    1 cup old-fashioned rolled oats
    1/2 cup low-fat cottage cheese
    2 large eggs
    1 teaspoon vanilla extract
    1 cup blueberries
    3/4 cup plain non-fat Greek yogurt
    1 tablespoon maple syrup

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Directions

Combine oats, cottage cheese, eggs and vanilla in a blender or food processor; process until smooth. Gently stir in the blueberries.

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 more minutes or until golden.

Combine yogurt and maple syrup; serve alongside pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user MAURMAUR.






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Member Ratings For This Recipe

  • I made these today. Added almond powder (protein) & ground flax seeds & cinnamon. I will do again. - 11/17/10

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