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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 2.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 186.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Thyme & Goat Cheese Hummus calories by ingredient
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Thyme & Goat Cheese Hummus

Submitted by: NIGHTPOET00

Introduction

A twist on the classic spread. A twist on the classic spread.
Number of Servings: 8

Ingredients

    1 (15 oz) can of garbanzo beans, drained and rinsed
    2 oz goat cheese
    1 cup spinach
    1 T lemon juice
    1 tsp thyme (dried)
    1-2 T garlic (to taste)
    water as needed to thin

Directions

Combine everything in a blender and process until smooth. Add water as needed to thin the mixture to your desired consistency.

Serve with fresh veggies, crackers, toast, pita, on sandwiches, or mixed into stir-fries and salads.

Makes approximately 8 two Tablespoon servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NIGHTPOET00.






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