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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 7.7 g
  • Cholesterol: 24.7 mg
  • Sodium: 343.9 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 26.4 g

View full nutritional breakdown of Scallops with Tomato Sauce calories by ingredient
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Scallops with Tomato Sauce

Submitted by: JENNIFER_GEE3


Number of Servings: 5

Ingredients

    375 g fettuccine noodles
    25 ml olive oil
    7 ml crushed garlic
    1 cup thinly sliced onion
    1/5 kg pureed tomatoes
    125 ml basil
    375 g scallops

Directions

1. Cook pasta in boiling water according to package instructions or until firm to the bite. Drain and place in a serving bowl
2. In large skillet heat oil; saute garlic and onions until tender. Add crushed/pureed tomatoes and simmer occasionally. Add basil and pepper and cook for 2 minutes. Set aside
3. In a small skillet saute scallops until seared on both sides and just cooked, approximatly 3 minutes. Drain and add to pasta along with sauces. Toss and garnish with basil.

Number of Servings: 5

Recipe submitted by SparkPeople user JENNIFER_GEE3.





TAGS:  Fish | Dinner | Fish Dinner |

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