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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 4.9 g
  • Cholesterol: 81.0 mg
  • Sodium: 241.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.0 g

View full nutritional breakdown of seafood soup calories by ingredient
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seafood soup

Submitted by: INGMARIE

Introduction

you can exchange the fat free milk with half & half,
add or change the fish as well for whatever is aval.or in season.Add potato for a more robust meal.
you can exchange the fat free milk with half & half,
add or change the fish as well for whatever is aval.or in season.Add potato for a more robust meal.

Number of Servings: 6

Ingredients

    .5 cup chopped onion
    .5 cup chopped red bell pepper
    .75 cup fresh (or frozen) corn
    1 cup diced mushrooms
    3 cloves of garlic crushes
    1 Tbs oregano
    1 Tbs italian herb
    .5 Tbs cajun spice (more if you like)
    1Tbs white wine vinegar
    18 raw lg.scallops
    18 raw shrimp
    12 oz cod or other fish
    1 cup non fat milk
    1 cup water if needed
    1Tbs olive oil

Directions

serves 6
sautee onion,garlic and peppers ,mushrooms ,corn and spices, set aside.Cut large scallops in halves and
sautee them with the shrimp for a few min. until shrimp is pink and scallops are opaque.set aside.
In a large pot heat up the mushroom soup add the milk
stir in the cod ,vegetables and vinegar cook for a few min.When fish is almost done add the shrimp and scallops
adjust spices to your liking and add water if needed.

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.






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